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Managing Blood Pressure: A Guide to Fruits and Vegetables to Eat in Moderation

Writer's picture: Mariusz KuciakMariusz Kuciak

When managing hypertension, it's important to be mindful of certain fruits and vegetables. While these are part of a healthy diet, moderation is key:

  • High-Sodium Vegetables: Limit pickled, canned, or heavily salted vegetables.

  • Sugary Fruit Juices: Choose whole fruits over juices, especially those with added sugars.

  • Grapefruit: Be cautious as it can interact with some blood pressure medications (discuss with your doctor).

A balanced diet rich in potassium and low in sodium is generally beneficial. Always seek personalized dietary guidance from your healthcare provider."Talk to your doctor or a registered dietitian for personalized dietary advice on managing hypertension."

  • "Learn more about dietary strategies for hypertension management by consulting with a healthcare professional."

  • "Making informed food choices can play a significant role in managing your blood pressure."



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